Switching my old sneakers for the Brooks Ghost 16 definitely helped. The shoes’ comfort and bounce kept me comfortable on ...

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Exercise releases the beneficial neurotransmitters dopamine and norepinephrine which enhance focus and attention. Even though ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...