Switching my old sneakers for the Brooks Ghost 16 definitely helped. The shoes’ comfort and bounce kept me comfortable on ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...

I’m a fully paid-up member of the kettlebell fan club. I think kettlebells are the most versatile piece of kit available for ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...