Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, not warming up before a run (and indeed any workout) could mean you don’t ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Health professionals often recommend yoga to help with chronic pain, poor mental health and limited mobility. I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...