Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

For decades, estrogen was discussed primarily as a “sex hormone.” After all, it does play a crucial role in reproductive ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Another Internet-favorite brand, Brooklinen makes it easy to refresh your entire bed. This Sleep Week, the brand is dropping ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Another reason to shop now: It’s spring (or, at least, it’ll feel like it is soon) and your outdoor walks and runs are about ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...