From protein-packed pasta to better-for-you sweet treats, these 7 hidden grocery store finds are worth grabbing this March.

PepsiCo just acquired Poppi in a $1.95 billion deal. Here’s what the purchase means for the prebiotic soda brand’s future.

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

McDonald's launches Minecraft meals for kids and adults with toys, game codes, and themed food from April 1 to 27.

Education: Bachelor of Science in Clinical Dietetics, University of Minnesota – Twin Cities, Master of Education in Health ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Get ready for summer with these 7 hot new Walmart finds, from grilling essentials to pool gadgets and trending drinks.

From McDonald's Shamrock Shake to Taco Bell’s Steak & Queso Crunchwrap, these fast food items won’t be around forever.

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

From steakhouse sliders to seafood specials, these 11 chains have the best happy hour food deals you don’t want to miss.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.