Sometimes, it’s easiest to start with what not to do, and we’ve done the digging to discover what five habits are ruining not ...

If you decide to embrace your gray hair, there may be certain positives that result from your choice. Here are eight that you ...

Are sound baths rooted in cultural traditions or just another wellness fad? And most importantly, could they be right for you? Let’s break it down.

If you’re looking to improve your sleep quality and combat insomnia, committing to one of these four exercises could make a huge difference.

According to a recent study, having sex regularly may help to ease specific symptoms of menopause that affect issues like ...

Whether it’s asthma, allergies, or the problematic skin condition, eczema, we all struggle from time to time with symptoms. But for the Black community especially, these are more than just seasonal ...

If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. But how healthy are they really?

Signs of dementia, like forgetting important names and dates or seeing things that aren’t there, are pretty common. But new studies show that how you eat your food could indicate whether or not you’ve ...

You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US Department of Agriculture (USDA), a growing number of Americans are ...

Thanks to recent advances in AI opportunities previously thought impossible are now everywhere. Here are five innovations you can start using right ...

After months of fear, misdiagnosis, hospitalizations, and invasive tests, Damon finally got a diagnosis: Immunoglobulin G4-related disease or IgG4-RD ...

Sticks and stones may break my bones, but words will never hurt me.” For generations, parents and teachers repeated this familiar saying to children as a way of encouraging resilience against bullies ...