Your Personal Trainer releases a new update, adding a new trainer, features, and a number of bug fixes improving the experience.

It involves all elements of fitness — cardio ... While traditionally a lot of Zumba is done to Latin-inspired music, she said she prefers to incorporate more pop and rock.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Regular exercise may help relieve stress and improve ... Incorporating salsa, merengue, and other Latin-inspired music, Zumba suits people of all ages. Burn calories and work your muscles while ...

Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...

The Broadway production of “SIX” will partner with the fitness program Zumba in honor of Women’s History Month. The 2022 Best ...

It's relatively cheap to do, great for both beginners and athletes, works all year round and there's no risk of injury: Aquajogging is a sport for all - and it helps trim waistlines, research ...