West Palm Beach is gearing up for the highly anticipated District Fit 2025 event. It's a one-day fitness festival dedicated ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) ...

For instance, you can try a Fitness Dance Party for 15 minutes of kid-centric dancing designed for those between 4 ... Each membership type offers a 7-day free trial. Zumba may seem like a fitness ...

fitness level or overall ability. Christina Powell, 87, is a resident at Revel Palm Desert, where she takes a range of dance classes, from hula to Zumba. Daniel Hermann, MD, is a cardiologist at ...

Events include: Headlining the annual 4th of July Block Party, Green Box’s most popular ... invites rising 1st-5th graders to explore dance, visual arts, music, and theatre while enjoying ...

The sprightly OAP, who says she loves to 'dance and party', had told carers she wanted to hold a rave to celebrate her major milestone. So staff helped organise the bash with fellow residents ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

Citation: Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise (2025, February 24) retrieved 20 March 2025 from https://medicalxpress ...

Experience ranged from none to 56 years of dance training. The group was reassured that researchers “would not really be watching” and would be “mostly focused on the data” during the ...

The dance party fundraiser will be run by the fit and fantastic crew of Fitness Revolution and will include the ever popular zumba, X55, fight do and hupa moves. Tickets are selling out fast and if ...