1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

From sports bras to tank tops to joggers and dresses, we've rounded up the best plus-size activewear pieces based on quality, ...

It’s a one-day fitness festival dedicated to promoting health ... The day’s events will include a variety of classes, from ...

People with disabilities can contact Kevin Herr at 570-286-5838 extension 230 for help accessing the WKOK Online Public File.

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

fitness level or overall ability. (back to top) Christina Powell, 87, is a resident at Revel Palm Desert, where she takes a range of dance classes, from hula to Zumba. Daniel Hermann, MD, is a ...

WordPress is an excellent platform for easy website creation. These tested and recommended services offer the features you need to quickly build pages for business or personal use. My career has ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...