Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to ...

Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

That’s no good. And when you try to control, suppress or chase certain emotions, you end up doing things you shouldn’t (like overeating, unhealthy substances, spending money, and diving into ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

Knowing when, how, and why to shape the direction and intensity of anger is no small feat, but it is within everyone’s power ...

The direction of anger Imagine a co-worker charges into your office, yelling, breathing heavily, face reddened, veins bulging. Even if you are simply an unsuspecting colleague who happened to have ...

Instead of glaring at the back of their head, use the moment to practice patience. Everyone has been indecisive at some point ...

Are you dealing with an angry teenager? Find out why teens get mad, what's normal, and how some expert tips can help your ...

Forgive him. Forget him. People with undisrupted lives love to tell you that anger is a hot coal burning in your hand. But what’s a bit of smoking rock if you’re already on fire? So here’s ...