Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to ...

Key Takeaways Anger is a normal emotion for children, but it's important to guide them in expressing it ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

Instead of glaring at the back of their head, use the moment to practice patience. Everyone has been indecisive at some point ...

your attention is undoubtedly now fixed on your coworker. Are you the target of their anger for something you did, or merely an observer of their anger at someone else?

there are so many misconceptions about what anger is and isn’t, so I’m going to let you in on a big secret that’ll help you release your anger and feel calmer and more compassionate.