If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

"Symptoms like muscle pain, cramps, stiffness, fatigue, and tenderness, peak between 24 and 72 hours post-exercise," says yoga expert Dr ... your left hand on your waist. Inhale, turn your head ...

This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps. Dhanurasana also improves blood circulation and helps relieve back and knee pain.

This is a soft resting pose that gently stretches the entire spine, with a focus on the lower back and tailbone area ...

Using your waist as support, try bending back as far as you can ... This is one of the easy yoga poses and can also help reduce period pain. To do this seated yoga asana, sit on a yoga mat, bend your ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Stay comfy and stylish with maternity leggings that support your growing bump, offer a secure fit, and keep you covered for ...

While none of these factors guarantee back pain, she says they are worth checking into if you do experience it to see if you can alleviate the problem. Whether you wear a fitted high waist ...

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...