There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Vijayawada: A prestigious central institute-Yoga and Naturopathy Research Center is coming to the capital city Amaravati.

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

Original price: $16.89 Yoga pants are some of the most comfortable pant options ... It’s a rollable bassinet that makes it ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...