When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

For many people, January marked the beginning of ambitious fitness resolutions, with toned abs often topping the wish ... or restorative yoga, as elevated stress hormones directly impact fat ...

Who doesn’t love the abs? Of course, I know how badly you still want to rip your shirt off and parade that enviable beach body, despite having eaten your 65th birthday cake. Yes, the preoccupation ...

Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade. When she’s not holed up in her writing shed ...

Alo Yoga, the popular athleisure-wear brand, is opening a new store in Lakeside Shopping Center later this spring. The new 5,000-square-foot store, which sells activewear, yoga accessories and ...