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A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Loosen up tight muscles with this gentle 10-minute upper body yoga stretch! Perfect for beginners and those dealing with neck ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...