Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Producer Sajid Nadiadwala's dramatic weight loss transformation at 59 has left fans stunned. His wife, Warda Khan, shared ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Feeling Sick to Your Stomach: Nausea, indigestion, or stomach ache, particularly if it occurs suddenly and is accompanied by ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

It's no secret that life can be expensive, but that doesn't change the fact that there will always be items we want and need ...