Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Yoga has found worldwide recognition, as people from the farthest countries start incorporating it in their lives. The ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.