Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

And rather than young, toned torsos, you’re more likely to encounter sun-kissed veterans in sarongs – the true essence of Sri ...

Whether you’re a pro or can barely stay upright, roller skating is one of those dates that guarantees laughs, nostalgia, and a built-in excuse to hold hands. Bonus points if you find a retro rink with ...