Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

As well as this, Mercer highlighted the ‘worst’ position you could put yourself in to sleep. He said sleeping on your front with one leg hitched up towards your chest wasn’t ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz's. But surprisingly, it ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Dr. Mercer explained: "This is probably the worst sleeping position due to the number of issues it can cause. Raising one leg while lying down causes the pelvis to shift, placing strain on the ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...