Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Hundreds of thousands of disability benefit claimants are also set to lose their entitlement under sweeping reforms, ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

loss of joy in previously pleasurable activities, excessive guilt, and, in extreme cases, suicidal thoughts. It causes ...

Digital exclusion is a growing public health concern that disproportionately affects older adults, limiting their access to ...

Psychologists have spent years trying to understand how America’s young got so gloomy. Now they have to work out what is ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Depression in young adults may occur right after they complete university coursework ... sadness or anxiety Loss of interest in your hobbies and daily activities Aldrich said this last symptom is ...

"One of the most common is insomnia which many people think is when you have difficulty getting to sleep in the first place. "But the inability to fall back asleep after waking up is known as ...

My experience includes, though is not limited to, providing therapy to treat Adjustment Disorders, Anxiety, Panic Disorder, Depression, Adult Survivors of trauma/PTSD, Coping With Chronic Illness ...