Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Hundreds of thousands of disability benefit claimants are also set to lose their entitlement under sweeping reforms, ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...

Common misconceptions include the belief that you can never stop taking them or that they will change your personality. The ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Among the seven key symptoms of depression and anxiety disorders, the researchers found that patients with chronic pain exhibited the highest rates in clinical depression (39%) and clinical anxiety ...

Vancouver Public Schools and many other districts around the country have turned to technology to monitor school-issued ...

Older adults who lack internet access are at a significantly higher risk of developing depressive symptoms, especially those with limited familial ...

A 6-week telephone-delivered Walk With Ease Program improves physical function, arthritis management self-efficacy, and impairment of daily activities in adults with arthritis.

Digital exclusion is a growing public health concern that disproportionately affects older adults, limiting their access to ...