Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Hundreds of thousands of disability benefit claimants are also set to lose their entitlement under sweeping reforms, ...

Understanding how sleep affects recovery, stress, and long-term health can help improve overall well-being and prevent serious health risks.

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...

Common misconceptions include the belief that you can never stop taking them or that they will change your personality. The ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...