Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according ...

The Art of Well-Being: Group Activities Shown to Ease Depression and Anxiety in Older Adults Mar. 5, 2025 — Group arts interventions, such as painting, dance, or music, significantly reduce ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

A comprehensive meta-analysis published in Nature Mental Health reveals that group arts programs produce meaningful improvements in mental health for adults over 55. Researchers who analyzed 39 ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Di world dey face dangerous epidemic of loneliness yet solitude fit dey highly beneficial. Find out how to harness di power ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Among the seven key symptoms of depression and anxiety disorders, the researchers found that patients with chronic pain exhibited the highest rates in clinical depression (39%) and clinical anxiety ...

Hundreds of thousands of disability benefit claimants are also set to lose their entitlement under sweeping reforms, ...