Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

Bread is a staple in many households, but not all loaves are created equal. While whole-grain breads can offer fiber, vitamins, and steady energy, others are packed with added sugars, refined flours, ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Refined grains, which can be found in foods including white rice and pasta, tend to result in surges in blood sugar, or glucose, shortly after eating — and energy crashes a little while later.

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

A diet high in refined grains, like white flour, poses a similar risk for premature coronary artery disease as a diet full of sugars and oils, according to research presented at the American ...

Sprouting is a popular method in cereal processing because sprouted grains are accepted to have high nutritional value. The increased proteolytic activity by sprouting increases the free amino acids ...