This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Related: What Happens to Your Body When You Avoid Carbs Brown rice, oats, barley and spelt are a few whole grains with nutrient profiles that differ from their refined-grain counterparts.

"Whole Grains vs. Refined Grains: Which Ones Fuel You Better?" Compare health outcomes of whole and refined grains.

it may contain visible grains in addition to whole wheat flour. Compared to bread made from refined wheat flour, both whole wheat bread and whole grain bread contain a lot of nutrients such as ...

There are some easy ways to avoid refined carbs. A person can make healthy swaps, such as eating fruit if they want something sweet and opting to eat brown rice or whole grain bread rather than ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Research shows that whole grains contain 40-90 percent more B vitamins, such as B1, B2, folic acid and niacin, as well as essential minerals like calcium, iron and zinc, compared to refined grains, ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...