Which carbohydrate is the right for your weight loss journey Rice or bread let’s find out with insights from nutrition expert ...

Bread is a staple in many households, but not all loaves are created equal. While whole-grain breads can offer fiber, vitamins, and steady energy, others are packed with added sugars, refined flours, ...

Refined grains, which can be found in foods including white rice and pasta, tend to result in surges in blood sugar, or glucose, shortly after eating — and energy crashes a little while later.

Constipation is a common digestive issue that can be uncomfortable and frustrating. While many factors contribute to sluggish bowels—like lack of exercise, dehydration, or certain medications—diet is ...

Suffering from the notorious afternoon crash? Avoid the 3 PM slump by following these five essential tips and tricks.

In a European study, higher consumption of fruits, vegetables, legumes, and potatoes was associated with a reduced risk of ...

Struggling with fluctuating blood pressure in your 40s? Here are easy and effective diet and lifestyle tips to naturally ...

India faces a growing liver disease epidemic, driven by modern lifestyles and dietary changes. With a staggering number of ...

From breakfast to dinner, here’s how you can embrace clean eating with millet-based staples – freshly delivered at your door ...

However, pasta provides many nutrients for our body including complex carbohydrates, dietary fiber, B vitamins including thiamine, riboflavin, niacin, and folate, and minerals including iron, ...

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As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...