Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

These flavorful dill Salmon Cakes or salmon patties are a great option for a light meal or brunch. We love serving them with ...

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

Reducing the consumption of highly processed foods is one of the effective ways to boost health and overall well-being.

Valentine’s Day is nearly here. In case you’re planning an epic menu to woo your date (or um, your roommate), I found seven ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Incorporating anti-inflammatory herbs into daily beverages can help reduce inflammation and promote healing. Notable herbs ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

University of Toronto study finds high rates of ultra-processed food consumption among school-aged children contributed to ...