Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Findings from a new market report estimates the value of the market to be around USD 6.9 Billion by 2035, growing at a ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

The Stedelijk College in Eindhoven has won the 'Beweegrijke School Award'. It is a national prize that is awarded to a school ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...