Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Findings from a new market report estimates the value of the market to be around USD 6.9 Billion by 2035, growing at a ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

The Stedelijk College in Eindhoven has won the 'Beweegrijke School Award'. It is a national prize that is awarded to a school ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.