The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

But like most things, it's possible to over-do it. And getting too much exercise can have serious consequences for your body and brain. So, what exactly is "too much" exercising? Well, it depends ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

Regular exercise is vital to maintaining a healthy body and mind. But there are a bewildering number of different types of exercise plans out there, and not all of them will be useful to you.

We all know exercise is important for good health – it boosts energy, lifts mood and even reduces our risk of developing several diseases. It’s the foundation of most wellness routines.

Delve into the mind, body, and spirit of humankind. Discuss aging, learn about biomechanics, and gain real-world experiences with our exercise and health science major. Through our liberal arts ...