He is a graduate of Hong Kong Baptist University. You can get in touch with Ryan by emailing r.chan@newsweek.com. France and India are holding a joint naval exercise with aircraft carriers this week ...

Hitting the daily step count is one of the prerequisites for staying active. But it should not be the only exercise, in fact, ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

The U.S. Virgin Islands took part in the annual Caribe Wave tsunami preparedness exercise Thursday, engaging residents and ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...