He is a graduate of Hong Kong Baptist University. You can get in touch with Ryan by emailing r.chan@newsweek.com. France and India are holding a joint naval exercise with aircraft carriers this week ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

A 104-year-old woman says living a longer life isn't just down to genes, what you eat and how much you exercise, but also a ...

Registration Assistants will soon be deployed across the country to collect, capture, and update bio data and biometrics of Ugandans at parish level. At each and every parish across the country, they ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

North Korea successfully test-fired a new anti-aircraft missile system, state-run media reported Friday, as Pyongyang ...

With sabotage risks on NATO’s mind, formations like this are rising to new prominence in national force structures.

The U.S. Virgin Islands took part in the annual Caribe Wave tsunami preparedness exercise Thursday, engaging residents and ...