He is a graduate of Hong Kong Baptist University. You can get in touch with Ryan by emailing r.chan@newsweek.com. France and India are holding a joint naval exercise with aircraft carriers this week ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...