Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Know what is 'afternoon fatigue' or the 'mid-day slump.' Why energy levels drop in body after working for a few hours. Here's ...

Feeling tired during afternoon? This is a common issue people deal with when the body suffers a low-energy level point in the ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...

Circadian rhythm plays a crucial role in orchestrating a wide range of physiological processes, including endocrine functions, glucose, lipid, and protein metabolism, inflammatory processes, as well ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Multiple experimental works have been devoted to the HMF effects on circadian rhythm and found that HMF perturbs circadian rhythms and profoundly contributes to health problems such as sleep disorders ...