In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Credit: Envato Elements Better Health, Better Mood Engaging in daily physical activities goes far beyond just improving your ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Starting to exercise in midlife can make up for previous inactivity, boosting physical health and quality of life, according to a study from the University of Sydney.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.