Nature journaling, which gained popularity during the COVID-19 pandemic, offers distinct benefits to adults and youth. Adults value the community-building and social aspects, while youth are drawn ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

Yet, if you still needed an excuse other than the one provided by the celebrity, here are some benefits to help you begin your journey. Journaling provides a safe outlet to release pent-up ...

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach.

I’ve discovered the various benefits of journal writing and planner designing. My love for planning and journaling started in 2005 when I swapped my generic high school-provided spiral planner ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...

From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing gratitude every day and how to get started. Gratitude is defined ...