Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

By Deena Beasley (Reuters) -Gene therapy, with its offer of a possible cure for rare diseases like sickle cell, is losing ...

The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This ...

Muscles, Motivation, and the Magic of Gyms: A Journey Beyond the Weights In a world constantly in motion, where the hustle and bustle of everyday life can feel like a relentless treadmill, gyms have ...

Police in Ruiru, Kiambu County have arrested two suspected drug traffickers and seized 800 rolls of bhang. Tyson Mwai, 30, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A personally procured move can be a great experience by utilizing smart strategies and being organized. Use suggestions, stay ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.