From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Anyone who has been around a toddler knows every one of them shares a single characteristic: they are BUSY! These little guys ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

RALEIGH, N.C. – After securing a win over 23rd-ranked Ohio State in its final home meet of the season on Friday night, NC State prepares for its second meet of the weekend with a road match against ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

He explained that gymnastics is for everyone, regardless of age or ability, and emphasized that the goal was to challenge ourselves while having fun. We began with stretches, a mix of gentle movements ...

“The upcoming warm-ups and rainfall represent the start of the spring freshet (snowmelt) period. The snowpack is currently about two times the normal depth and water equivalent,” CRCA stated. “A melt ...

No. 1-ranked OU women's gymnastics defeated No. 11 Auburn 197.925-196.900 Friday at Neville Arena in Auburn, Alabama, improving to 13-1 this season. Sooners freshman Elle Mueller finished with the ...