Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Combining rosemary and walnuts can provide amazing brain-boosting benefits. Both the ingredients are known for their own unique brain-loving properties. Rosemary, a fragrant herb, is often tied to ...

It's always best to consult with a healthcare professional before significantly changing your diet or lifestyle.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

An updated severe thunderstorm warning was released by the National Weather Service on Sunday at 8:28 p.m. in effect until 8:45 p.m. The warning is for Danville as well as ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...