With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

To utilize the Salina Family YMCA day pass, Walk Kansas participants must present proof of their Walk Kansas registration and ...

Money screams in the NFL. Contracts get bigger, and salary caps keep climbing. Thus, some of football's biggest names are set ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...