With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

To utilize the Salina Family YMCA day pass, Walk Kansas participants must present proof of their Walk Kansas registration and ...

Money screams in the NFL. Contracts get bigger, and salary caps keep climbing. Thus, some of football's biggest names are set ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The Dnsys X1 is a lower-body "AI-powered" exoskeleton that’s designed to make movement easier on your leg muscles, joints and heart, essentially taking the stress out of walking. It’s designed as both ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said. “Fitness is very hard to get the form correct. It's nice to have a trainer ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

It doesn’t just feel good to get your steps in—walking also has legit health benefits and can compliment any workout routine. Walking has been found to increase aerobic fitness, decrease body ...