Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Research suggests that processed foods, sugar, and saturated fat are likely the main contributors to inflammation in the diet. Certain vegetables may also cause inflammation, leading to discomfort ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Inflammation – your immune system’s response to injury or infection – can be a good thing ... don’t have to use it when cooking these vegetables. “While extra-virgin olive oil is ...

Incorporating these nutrients into a balanced diet can help reduce chronic inflammation and support overall health. A diet rich in colorful fruits, vegetables, nuts, and plant-based foods provides ...

As with most things related to nutrition, the answer is nuanced.