Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Incorporating these nutrients into a balanced diet can help reduce chronic inflammation and support overall health. A diet rich in colorful fruits, vegetables, nuts, and plant-based foods provides ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Discover the nutritional powerhouse of Moringa drumsticks. Learn 6 reasons to incorporate this superfood into your daily diet ...

As with most things related to nutrition, the answer is nuanced.

One of the key reasons green beans are great for lowering cholesterol is their fibre content. Soluble fibre binds to ...

"The human or any animal response to an infection or to some injury is to develop what we call inflammation, it's part of the healing process, but too much inflammation isn't good," said Dr.