She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Many significant injuries have occurred for the Kings over the last three seasons. Many will recall the Kevin Fiala injury, ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.