Cholesterol often gets a bad rap. It’s easy to dismiss it as something ‘out there’, especially when life’s got you flat out.

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Sunflower seeds are rich in protein and fiber, which help control appetite and keep you feeling fuller for longer. The ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...

A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

A new long-term study conducted by Harvard University revealed a link between high butter consumption and increased mortality risk.

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?