This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Gus Atkinson becomes the third England pace bowler ruled out of the Ashes series after confirmation he will miss the final ...

Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return ...

Leeds United vs Manchester United match details as the Red Devils visit Elland Road on Sunday in the Premier League. What ...

Benin Republic head coach Gernot Rohr has admitted that his side faces a very difficult task against seven-time champions ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

All the three games in this series have followed a similar pattern so far. India have won three tosses – yup, you read that ...

It’s once again time for the Chicago Bulls to employ one of the most crucial clichés in sports: Next man up. The Bulls were forced to embrace that tenet over the last three months. Injuries defined ...

The Cricket Australia Test XI highlights impactful players, including KL Rahul and Travis Head as openers, with Temba Bavuma as captain.