“Known as The Cognitive Shuffle Technique, this creates cognitive overload and prevents you from focusing on anxieties or ...

Today is Sleep World Sleep Day! To celebrate, we'll be sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep Awareness Week ...

We invite students to write public-facing letters to people or groups about issues that matter to them. Contest dates: March 12 to April 16, 2025. By The Learning Network What can we learn from ...

Impact and progress Frontiers' impact Progress Report 2022 All annual reports ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

The various stages of sleep all serve distinct purposes for rest and rejuvenation. In stage 1, heart rate and breath slow while the muscles relax and sometimes twitch. In stage 2 sleep, the body ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Another study published in 2024 revealed that people who sleep less than six hours a night have a much higher chance of developing type 2 diabetes. Conserve and store energy. Repair and recover ...

Difficulty falling asleep can be addressed using a 2-minute military method ... Establishing a consistent sleep routine and creating a calm environment can further enhance sleep quality.