As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Veteran Chinese curator Pi Li will step down as head of art at Tai Kwun when his three-year contract expires in February 2026, the Hong Kong heritage and arts centre has confirmed. Pi declined a ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

The way people walk also changes with age. Many older adults walk slower, take shorter steps, or have an unsteady stride.

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

For Singaporeans hoping to get a place in senior living facilities abroad, visa hurdles and cultural gaps mean that the ...

Tai Kwun is closing in on a successor for Pi, who leaves in February after his contract at the Hong Kong heritage and arts centre expires Veteran Chinese curator Pi Li will step down as head of art at ...

Jared Faherty has stepped down as Chi-Hi softball coached after 10 successful season leading the Cardinals.