The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Have you ever brought your horse in from the field or entered their stable and discovered that they have a swollen leg and/or the leg feels warm to touch? Noticing that your horse has a swollen limb ...

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Yes. This is why it's crucial that you wrap up warm. The NHS adds that if you're cold, it increases the "risk of higher blood ...

Individuals are being advised to look out for an uncomfortable and sometimes painful symptom in the ankles, which could be a ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and uncomfortable.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

Sometimes, the pain worsens with each step. Depending on the cause, rest, specific foot exercises, or at-home remedies, such as ice or over-the-counter pain relievers, can help manage the pain.

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

This type of swelling is mainly due to widening of the blood vessels near the surface of the skin. This happens automatically in warm weather, as a way of the body trying to keep itself cool - as ...