Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses. Either if you want to lose weight, keep yourself flexible or just be away ...

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.

Learn the foundational poses to start your restorative yoga journey. Lower your torso between your knees, extend your arms in front of you or alongside your body, and rest your forehead on the mat.

Yoga for PCOD And Delayed Periods ... Supta Baddha Konasana (Reclined Bound Angle Pose) This restorative pose is excellent for relaxation and stress relief. It opens the hips and promotes a ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...